Directions:
- Wash the chicken in cold water, dry with paper towels, then rub skin with 1 garlic clove.
- Mix together the key lime juice, soy sauce, and the remaining garlic cloves.
- Marinate refrigerated, overnight or at least 8 hours.
- Heat a 10-12 frying pan and add olive oil.
- When oil begins to smell fragrant, add the chicken pieces.
- Season well with salt and pepper.
- Brown on both sides over high heat, then add onions and remaining marinade.
- Bring to a boil, cover, and simmer for about an hour, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.77 Kcal (1799 kJ) | ||
| Calories from fat | 258.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Sodium | 1783.21mg | 74% | |
| Potassium | 482.78mg | 10% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.05 Kcal (754 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 44% | |
|---|---|---|---|
| Sodium | 747.08mg | 74% | |
| Potassium | 202.26mg | 10% | |
| Total Carbs | 7.36g | 6% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 2.49g | 24% | |
| Protein | 11.37g | 54% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 2.1mg | 28% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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