Island Rice With Cumin and Coconut Recipe

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Island Rice With Cumin and Coconut
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Ingredients:

Directions:

  1. Melt the butter in a medium saucepan over medium heat, and cook the shallots until soft. Add the rice and cumin, and cook for 2 minutes.
  2. Add the coconut, broth, and raisins, and bring to a boil. Cover and cook over low heat until all the liquid is absorbed, 12 to 15 minutes. Fluff with a fork, add the parsley, and taste for salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.04 Kcal (515 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 7.63mg 3%
Sodium 390mg 16%
Potassium 398.98mg 8%
Total Carbs 18.72g 6%
Sugars 4.74g 19%
Dietary Fiber 2.99g 12%
Protein 2.39g 5%
Vitamin C 14.9mg 25%
Iron 1.8mg 10%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 68.5 Kcal (287 kJ)
Calories from fat 24.44 Kcal
% Daily Value*
Total Fat 2.72g 8%
Cholesterol 4.25mg 3%
Sodium 217.12mg 16%
Potassium 222.12mg 8%
Total Carbs 10.42g 6%
Sugars 2.64g 19%
Dietary Fiber 1.67g 12%
Protein 1.33g 5%
Vitamin C 8.3mg 25%
Iron 1mg 10%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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