Island Pork Tenderloin Recipe

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Island Pork Tenderloin
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Ingredients
9
Count
Nutrition
201
Calories
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Ingredients:

  • 1/4 tsp pepper
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp cinnamon
  • 2 tsp olive oil
  • 1/4 cup brown sugar , packed
  • 1/2 tbsp fresh garlic
  • 1/2 tbsp tabasco sauce

Directions:

  1. Preheat oven to 350 degrees.
  2. Stir together pepper, cumin, chili powder and cinnamon, then coat pork with the spice rub.
  3. Heat 1 tbsp oil in 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  4. Stir together brown sugar, garlic, Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the over for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.78 Kcal (841 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 73.71mg 25%
Sodium 70.63mg 3%
Potassium 499.99mg 11%
Total Carbs 14.55g 5%
Sugars 13.44g 54%
Dietary Fiber 0.41g 2%
Protein 24.01g 48%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 150.55 Kcal (630 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 7%
Cholesterol 55.27mg 25%
Sodium 52.96mg 3%
Potassium 374.89mg 11%
Total Carbs 10.91g 5%
Sugars 10.08g 54%
Dietary Fiber 0.31g 2%
Protein 18.01g 48%
Vitamin C 1.2mg 3%
Iron 1.2mg 9%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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