Island Fever Fruit Salad Recipe

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Island Fever Fruit Salad
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Ingredients
19
Count
Nutrition
997
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut the top 1/3 off each of the 4 large acorn squashes, hollow out, leaving 1/2-inch thick walls. Spread lemon juice around the inside to prevent browning, save the meat for another recipe. These will be the serving bowls for you salad.
  2. Peel and cut plantains into 3/4-inch thick slices.
  3. Soak the slices in salted water for 30 minutes, drain, and pat dry.
  4. Heat oil in skillet, and fry plantains for 2-3 minutes, turning occasionally.
  5. Remove and transfer to a board, cover with paper towel. Flatten with the palm of you hand to about 1/2 the original thickness.
  6. Brush plantains with butter, sprinkle with garlic powder, salt, and cayenne.
  7. Grill over medium coals for 5 minutes, turning occasionally. Remove, slice into 1-2 inch pieces.
  8. Peel and cut grapefruit into bite size pieces.
  9. Peel, seed and slice papayas.
  10. Peel and slice mangoes.
  11. Cut scotch bonnet in half, remove seeds and stem. Mince. Be sure to wear gloves or use a baggie on the hand you use to hold the pepper.
  12. Combine grapefruit, papaya, mangoes, raisins, and coconut in a bowl.
  13. Mix minced scotch bonnet, lime juice, and brown sugar. Drizzle mixture over fruit and toss gently.
  14. Transfer the fruit salad to the four squash bowls. Top with heavy cream.
  15. Cover with plastic wrap and chill for 1/2 hour before serving.
  16. Top with crispy plantains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.22 Kcal (4175 kJ)
Calories from fat 358.39 Kcal
% Daily Value*
Total Fat 39.82g 61%
Cholesterol 35.82mg 12%
Sodium 924.91mg 39%
Potassium 3158.89mg 67%
Total Carbs 165.22g 55%
Sugars 63.43g 254%
Dietary Fiber 18.85g 75%
Protein 9.61g 19%
Vitamin C 223.3mg 372%
Vitamin A 0.1mg 3%
Iron 6.9mg 38%
Calcium 230.3mg 23%
Amount Per 100 g
Calories 86.32 Kcal (361 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 61%
Cholesterol 3.1mg 12%
Sodium 80.06mg 39%
Potassium 273.43mg 67%
Total Carbs 14.3g 55%
Sugars 5.49g 254%
Dietary Fiber 1.63g 75%
Protein 0.83g 19%
Vitamin C 19.3mg 372%
Iron 0.6mg 38%
Calcium 19.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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