Teriyaki Edamame Recipe

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Ingredients:

Serving

1/4 cup teriyaki sauce
2 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp dark brown sugar
1/4 cup water
16 oz frozen edamame, in the pod
1 tbsp sesame seeds

Directions:

Combine teriyaki sauce, sesame oil, rice vinegar and dark brown sugar. Set aside.
In a skillet bring water to a simmer and add the frozen edamame.
Stirring often, cook until the edamame is thawed, and almost all of the water evaporated (about 3 minutes).
Add the teriyaki mixture and bring to a boil.
Cook over high heat until mixture is thick and syrupy (about 3 minutes).
Toss with sesame seeds and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.39 Kcal (973 kJ)
Calories from fat	122.36 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Sodium	698.78mg	29%
Potassium	604.01mg	13%
Total Carbs	18.38g	6%
Sugars	9.45g	38%
Dietary Fiber	5.94g	24%
Protein	12.83g	26%
Vitamin C	11.3mg	19%
Iron	3mg	17%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	138.77 Kcal (581 kJ)
Calories from fat	73.06 Kcal
		% Daily Value*
Total Fat	8.12g	21%
Sodium	417.27mg	29%
Potassium	360.67mg	13%
Total Carbs	10.98g	6%
Sugars	5.64g	38%
Dietary Fiber	3.55g	24%
Protein	7.66g	26%
Vitamin C	6.8mg	19%
Iron	1.8mg	17%
Calcium	59.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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