Directions:
- Prepare hot grill or preheat broiler.
- Melt jam in microwave for 30-60 seconds or until hot. Stir in lemon juice, oil, soy sauce and ginger until well blended.
- In 4 skewers, alternate pieces of chicken, bell pepper, white onion and pineapple chunks. Season lightly with salt and pepper and brush generously with pineapple sauce.
- Place on hot grill and cook until chicken is browned and cooked through, 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.41 Kcal (1488 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 628.88mg | 26% | |
| Potassium | 631.31mg | 13% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.56 Kcal (408 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 12% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 28% | |
| Sodium | 172.63mg | 26% | |
| Potassium | 173.3mg | 13% | |
| Total Carbs | 12.26g | 15% | |
| Sugars | 5.05g | 74% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 8.26g | 60% | |
| Vitamin C | 12.3mg | 75% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 70% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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