Directions:
- Combine the miso, sake, mirin and sugar in a small saucepan. Bring to a boil over medium heat. Reduce heat to low and simmer for 2 minutes, stirring. Cool completely.
- Spread some of the miso marinade in a glass baking dish. Add the halibut fillets, then spread with remaining marinade. Refrigerate for 12 to 24 hours.
- Scrape the marinade from the fish and pat dry. Brush with the oil and grill for about 8 minutes until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.38 Kcal (3916 kJ) | ||
| Calories from fat | 573.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.71g | 98% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 2249.61mg | 94% | |
| Potassium | 1208.55mg | 26% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 63.45g | 127% | |
| Iron | 5.1mg | 29% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.05 Kcal (792 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 98% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 63% | |
| Sodium | 454.66mg | 94% | |
| Potassium | 244.26mg | 26% | |
| Total Carbs | 3.33g | 5% | |
| Sugars | 1.1g | 22% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 12.82g | 127% | |
| Iron | 1mg | 29% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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