Tsumire - Japanese Nabe Meatballs Recipe

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Tsumire - Japanese Nabe Meatballs
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Ingredients
7
Count
Nutrition
236
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the sake and miso to dissolve the miso.
  2. Add all ingredients to a medium bowl and mix well. Be careful not to add too much flour/starch or the meatballs will be tough, but you'll need to add enough to keep them from falling apart in the nabe broth. You may want to cook a test meatball to check the taste/texture.
  3. Drop by spoonfuls into the boiling nabe broth. They won't be perfectly round because the mixture should be too soft to form them into perfect balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.34 Kcal (990 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 138.42mg 46%
Sodium 725.47mg 30%
Potassium 671.63mg 14%
Total Carbs 6.39g 2%
Sugars 1.15g 5%
Dietary Fiber 0.98g 4%
Protein 23.03g 46%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 145.8 Kcal (610 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 17%
Cholesterol 85.39mg 46%
Sodium 447.54mg 30%
Potassium 414.33mg 14%
Total Carbs 3.94g 2%
Sugars 0.71g 5%
Dietary Fiber 0.6g 4%
Protein 14.21g 46%
Vitamin C 0.2mg 1%
Iron 1.1mg 10%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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