Directions:
- Cook shrimps in enough water to cover, add salt. When cooked, drain and set aside.
- Slice the chicken meat, carrot, and bamboo shoots very thin.
- Slice shoots lengthwise and cut each slice in 2 or 3 pieces. The pieces must not be too large. Bamboo shoots in cans must be drained before using.
- Cover with stock, add the shrimps, season with salt and cook for 4 to 5 minutes.
- Add soy sauce according to your individual taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.25 Kcal (1680 kJ) | ||
| Calories from fat | 182.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 18% | |
| Sodium | 2053.5mg | 86% | |
| Potassium | 1017.8mg | 22% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.36 Kcal (399 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 31% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 18% | |
| Sodium | 488.03mg | 86% | |
| Potassium | 241.89mg | 22% | |
| Total Carbs | 8.64g | 12% | |
| Sugars | 1.68g | 28% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 4.77g | 40% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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