Directions:
- Notes: The Chinese cabbage used is called hakusai. The deep fried tofu used is called abura-age. It is thin sliced deep fried tofu. Also the zaar computer won't let me add Chrysanthemum leaves called shungiku which is a garnish. The Dashi-Konbu should be 4 X 1 1/2 X 4 inches.
- Fish Balls: Put all ingredients in food processor and pulse to rough texture not fine. put in container and cover with plastic wrap and set aside.
- Blanch the abura-age in rapidly boiling water for 30 seconds. Drain under cold running water and squeeze water out by hand. Cut in half lenghtways, then quarter crossways to make 8 rectangles. Cut each in half diagonally to make two rectangles. You should end up with 32.
- Cut the bok choy into 2 1/2 inch lengths. Cut leeks diagonally in 1 inch thick oval shapes. Cut Daikon in 1/4 inch rounds. Cut hakusai in strips crosswise. Keep the stocks and leaves separate.
- Grind citrus pepper. set aside.
- Lay dashi-konbu on bottom of pan. Pour in soup stock ingredients to fill half of pan. bring to boil on high heat.
- Cook fish balls: reduce heat to medium. Using a spoon scoop up the balls and shape into a ball using a metal spatula or a palette knife. Drop into boiling stock. Repeat until you finish fish paste. Skim surface frequently. Cook for 3 minutes.
- Carefully add chicken pieces which have been cut into large bite size pieces, the stalks of the hakusai, shiitake, leek then tofu and abura-age. Simmer about 12 minutes or until chicken is done. Add soft parts of hakusai and the shungiku [Chrysanthemum leaves] and wait for 3 minutes. Remove from heat.
- Put pan on portable cooker on table and set at lowest heat [use a crock pot] Serve small amounts of ingredients in individual bowls.
- Sprinkle with citrus pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.45 Kcal (4348 kJ) | ||
| Calories from fat | 726.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.67g | 124% | |
|---|---|---|---|
| Cholesterol | 484.6mg | 162% | |
| Sodium | 841.49mg | 35% | |
| Potassium | 437.5mg | 9% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 30.84g | 62% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 42.9mg | 238% | |
| Calcium | 384.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 193.31 Kcal (809 kJ) | ||
| Calories from fat | 135.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 124% | |
|---|---|---|---|
| Cholesterol | 90.21mg | 162% | |
| Sodium | 156.65mg | 35% | |
| Potassium | 81.44mg | 9% | |
| Total Carbs | 4.21g | 8% | |
| Sugars | 0.75g | 16% | |
| Dietary Fiber | 1.07g | 23% | |
| Protein | 5.74g | 62% | |
| Vitamin C | 3.9mg | 35% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 8mg | 238% | |
| Calcium | 71.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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