Directions:
- Remove wrappers from tamales.
- Chop coarsely in food processor with steel blade.
- In a 1-cup measure cover onion with plastic wrap and microwave on High (l00%) 2 minutes.
- Place chopped tamales in a 2-quart dish.
- Add onion, chile con carne and cheese.
- Microwave on High (100%) 6 minutes until cheese melts.
- Stir at 3 minutes.
- Top with Chile Today Hot Tamale Salsa.
- Serve with tostadas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 5% | |
| Sodium | 113.72mg | 5% | |
| Potassium | 33.34mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.78 Kcal (1033 kJ) | ||
| Calories from fat | 167.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 7% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 5% | |
| Sodium | 494.13mg | 5% | |
| Potassium | 144.86mg | 1% | |
| Total Carbs | 4.92g | 0% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 14.94g | 7% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 406.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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