Directions:
- Heat oil in large saucepan and saute onion, garlic and paprika till browned.
- Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
- Add red lentils and kidney beans, stir and simmer for another 5 minutes.
- Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
- Serve with a little cheese grated on top and a slice of bread :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.9 Kcal (3140 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Sodium | 804.31mg | 34% | |
| Potassium | 2708.94mg | 58% | |
| Total Carbs | 139.68g | 47% | |
| Sugars | 26.93g | 108% | |
| Dietary Fiber | 37.9g | 152% | |
| Protein | 36.24g | 72% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 3.6mg | 121% | |
| Iron | 11.4mg | 63% | |
| Calcium | 250.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 9% | |
|---|---|---|---|
| Sodium | 99.08mg | 34% | |
| Potassium | 333.7mg | 58% | |
| Total Carbs | 17.21g | 47% | |
| Sugars | 3.32g | 108% | |
| Dietary Fiber | 4.67g | 152% | |
| Protein | 4.46g | 72% | |
| Vitamin C | 4.2mg | 56% | |
| Vitamin A | 0.4mg | 121% | |
| Iron | 1.4mg | 63% | |
| Calcium | 30.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Hungarian Goulash Soup
Beef stew meat, cut into 1-inch cubes, Olive oil, divided and 14 more.. -
Just the Way We Like It Chili
Olive oil, Onions, chopped, Garlic, minced and 17 more.. -
Arugula-Carrot Rice With Shrimp-Tomato Sauce
Olive oil, Diced onion, Minced garlic, Pepper and 14 more.. -
Vermicelli and Paprika Soup (Dweda Zaara)
Olive oil (original has 4tbsp), Onion, finely chopped and 11 more.. -
Capsicum Soup With Feta and Pesto Toast
Olive oil, Onion, finely chopped, Crushed garlic cloves and 10 more.. -
Moussaka Cottage Pie
Olive oil, divided, Onions, cut into medium dice and 10 more.. -
Minnesota Chili
Cheapest boneless beef roast , you can find, diced into 1... and 17 more.. -
Grilled Tuna with Basil Butter and Fresh Tomato Sauce
Fresh basil leaves, Butter, softened, Fresh lemon juice and 16 more.. -
Homemade Spaghetti Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Curried Veggie Quinoa
Olive oil, Chopped onion, Garlic cloves, chopped, Paprika and 17 more.. -
Vegan Chili
Olive oil, Onion (diced ), Garlic cloves (minced ) and 11 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Sweet and Sour Cabbage Soup
Bone-in beef shank, Water and 16 more..
Also Try
-
-
Iron Chef Winner's Japanese-Style Hamburgers
Ground beef, Salt , to taste, Ground black pepper and 11 more.. -
Iron Chef Winner's Japanese Pan-Fried Chicken
Boneless chicken thighs, Fresh shiitake mushrooms and 5 more.. -
Iron Springs Honey-Chipotle Glazed Chicken Skewers
Honey, Soy sauce, Black pepper, Chipotle chile in adobo and 5 more.. -
Iron Mike's Sweet Tomato Pizza Sauce - the Spirit of Cincinnati
Olive oil, Tomato puree, Dried onion, minced or chopped and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
