Irish Vegetarian Colcannon Recipe

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Ingredients:

Serving

2 lbs yukon gold potatoes, peeled and quartered
1 tbsp butter or 1 tbsp margarine
1 tsp butter or 1 tsp margarine
2 onions
2 cloves garlic, mashed (not really irish) (optional)
4 cups washed, shredded savoy cabbage
2 1/2 cups water
3 -4 cups green kale, washed,stalks removed and shredded
salt & pepper

Directions:

Boil the potatoes until tender (20-30 minutes).
Remove potatoes from water and save 1 cup of the liquid.
Mash the potatoes, add salt& pepper and as much liquid as needed to make the potatoes fluffy.
While the potatoes are cooking put 1 tbsp butter (marg) in a skillet and saute the onions and garlic until the onions are translucent (10 min) over medium heat.
Add savoy cabbage and 1/2 cup water.
Cover and cook until the cabbage is tender.
Heat oven to 350F degrees.
In another skillet add 2 cups water and cook the kale until tender, 4-5 minutes, Drain well.
Mix everything together, Season well.
Place mixture in a casserole dish top with the 1/2 teas butter, bake for 15-20 minutes to reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.79 Kcal (573 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	5.09mg	2%
Sodium	23.91mg	1%
Potassium	743.19mg	16%
Total Carbs	27.87g	9%
Sugars	2.94g	12%
Dietary Fiber	2.75g	11%
Protein	4.48g	9%
Vitamin C	68.6mg	114%
Vitamin A	0.3mg	11%
Iron	92.1mg	512%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	48.45 Kcal (203 kJ)
Calories from fat	7.07 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Cholesterol	1.8mg	2%
Sodium	8.47mg	1%
Potassium	263.2mg	16%
Total Carbs	9.87g	9%
Sugars	1.04g	12%
Dietary Fiber	0.97g	11%
Protein	1.59g	9%
Vitamin C	24.3mg	114%
Vitamin A	0.1mg	11%
Iron	32.6mg	512%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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