Directions:
- In a bowl blend ground meats together and add bread crumbs, egg, onions, milk, salt and ginger. Lightly mix to blend and stir in apples.
- On a jelly roll pan shape into loaf. Bake in a preheated oven 350ºF. for 45 minutes. Drain off excess fat.
- Prepare potato flakes according to package directions. Combine potato and broccoli.
- Frost loaf with potato mixture and sprinkle top with Cheddar cheese and bake an additional 15 minutes.
- Let stand 5 minutes before removing to a warmed serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1955.89 Kcal (8189 kJ) | ||
| Calories from fat | 1196.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.94g | 205% | |
|---|---|---|---|
| Cholesterol | 405.85mg | 135% | |
| Sodium | 3354.97mg | 140% | |
| Potassium | 2140.17mg | 46% | |
| Total Carbs | 88.67g | 30% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 96.69g | 193% | |
| Vitamin C | 45mg | 75% | |
| Iron | 10.5mg | 58% | |
| Calcium | 492.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 208.37 Kcal (872 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 205% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 135% | |
| Sodium | 357.43mg | 140% | |
| Potassium | 228mg | 46% | |
| Total Carbs | 9.45g | 30% | |
| Sugars | 1.36g | 51% | |
| Dietary Fiber | 0.72g | 27% | |
| Protein | 10.3g | 193% | |
| Vitamin C | 4.8mg | 75% | |
| Iron | 1.1mg | 58% | |
| Calcium | 52.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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