Irish Brown Bread Recipe

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Ingredients:

Serving

4 cups brown flour
1 1/2 cups white flour
3 oz wheat germ
1 large onion, minced
1 pinch salt
2 tsp baking soda
4 oz butter
1 1/2 pints sour milk or 1 1/2 pints buttermilk

Directions:

Sieve plain flour, salt, and soda into a bowl.
Add in brown flour and wheatgerm.
Rub in butter, mix in sour milk (or buttermilk) and onion and then mix to a very soft consistency.
Divide dough between 2 greased loaf tins and cover with brown paper.
Bake approx.
45 minutes at 375.
Remove cover after 30 minutes of baking and continue baking for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.51 Kcal (2736 kJ)
Calories from fat	184.81 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	44.67mg	15%
Sodium	561.12mg	23%
Potassium	625.74mg	13%
Total Carbs	105.15g	35%
Sugars	2.43g	10%
Dietary Fiber	7.19g	29%
Protein	12.74g	25%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	269.95 Kcal (1130 kJ)
Calories from fat	76.34 Kcal
		% Daily Value*
Total Fat	8.48g	32%
Cholesterol	18.45mg	15%
Sodium	231.79mg	23%
Potassium	258.48mg	13%
Total Carbs	43.44g	35%
Sugars	1g	10%
Dietary Fiber	2.97g	29%
Protein	5.26g	25%
Vitamin C	2.7mg	11%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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