Directions:
- Peel potatoes and parsnips; cut into chunks. In a saucepan, cover potatoes and parsnips wirh cold water; bring to a boil over high heat.
- Season with salt. Reduce heat and boil gently for 15 minutes or until fork tender.
- Meanwhile, heat a large nonstick skillet over medium-high heat. Add beef, onion, thyme and Worcestershire sauce; cook stirring and breaking up beef with a spoon, until beef is browned, about 5 minutes.
- Stir in cabbage and carrots.
- Whisk tomato paste and flour into broth; stir into skillet and bring to a boil. Reduce heat, cover partially, and dimmer for 8 minutes or untl vegetables are just tender.
- Stir in peas and heat through, about 2 minutes. Season with salt and pepper. Drain potatoes and parsnips; return to saucepan. Add milk and butter; mash until smooth. Season with salt and pepper.
- Spoon large mound onto each plate; with back of a spoon, make a well in the center nand fill with beef mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.63 Kcal (932 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 60.67mg | 20% | |
| Sodium | 376.79mg | 16% | |
| Potassium | 817.43mg | 17% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.45 Kcal (274 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 20% | |
| Sodium | 110.77mg | 16% | |
| Potassium | 240.31mg | 17% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 2.19g | 30% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 6.49g | 44% | |
| Vitamin C | 7mg | 40% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 16% | |
| Calcium | 24.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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