Directions:
- Perheat oven to 350 degrees.
- Cook squash until just tender, and drain.
- Combine remaining ingerdients (except cheese and bread crumbs). Blend well.
- Mix cooked squash with vegetable/egg mixture and place in buttered casserole dish.
- Bake 20 minutes, then top with breadcrumbs and cheese and bake for 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.07 Kcal (1298 kJ) | ||
| Calories from fat | 243.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 24% | |
| Sodium | 341.38mg | 14% | |
| Potassium | 273.84mg | 6% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 42% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 24% | |
| Sodium | 186.4mg | 14% | |
| Potassium | 149.52mg | 6% | |
| Total Carbs | 6.44g | 4% | |
| Sugars | 3.67g | 27% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 7.4mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 49mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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