Directions:
- In a large bowl, place everything except the milk, eggs, and cornmeal; boil for 20 minutes, stirring often to prevent sticking.
- Add the milk, eggs, and cornmeal; mix well.
- Pour into a large casserole dish.
- Bake at 325 degrees for 1/2 hour.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.17 Kcal (1696 kJ) | ||
| Calories from fat | 264.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 1267.61mg | 53% | |
| Potassium | 396.87mg | 8% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.92 Kcal (603 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 45% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 21% | |
| Sodium | 450.26mg | 53% | |
| Potassium | 140.97mg | 8% | |
| Total Carbs | 11.43g | 11% | |
| Sugars | 2.34g | 26% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 2.41g | 14% | |
| Vitamin C | 12.3mg | 57% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.6mg | 41% | |
| Calcium | 30.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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