Ireland Lamb Stew Recipe

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Ingredients

Count

Nutrition

4518

Calories

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Ingredients:

Serving

3 to 3 1/2 lb boneless lamb
2 1/2 tsp salt
1/4 tsp pepper
3 cups water
3 potatoes, peeled and cubed
2 onions, coarsely chopped
3 chicken-flavored bouillon cubes
1 bay leaf, crushed
1/4 tsp ground allspice
1/4 tsp garlic salt
1 ( 10-oz) package frozen english peas, thawed

Directions:

Remove fell (tissue-like covering) from lamb; cut meat into 1 1/2-inch cubes. Combine lamb, salt, pepper, and water in a large Dutch oven. Bring to a boil and cover; reduce heat and simmer 20 minutes.
Add remaining ingredients except peas; cover and simmer 1 hour or until potatoes are tender. Add peas, stirring gently; cook until thoroughly heated. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4517.79 Kcal (18915 kJ)
Calories from fat	2873.45 Kcal
		% Daily Value*
Total Fat	319.27g	491%
Cholesterol	1049.38mg	350%
Sodium	10184.96mg	424%
Potassium	6179.95mg	131%
Total Carbs	105.79g	35%
Sugars	27.78g	111%
Dietary Fiber	17.72g	71%
Protein	283.36g	567%
Vitamin C	26.6mg	44%
Vitamin A	4.2mg	141%
Iron	36.3mg	201%
Calcium	468.9mg	47%

Amount Per 100 g
Calories	152.3 Kcal (638 kJ)
Calories from fat	96.87 Kcal
		% Daily Value*
Total Fat	10.76g	491%
Cholesterol	35.38mg	350%
Sodium	343.35mg	424%
Potassium	208.33mg	131%
Total Carbs	3.57g	35%
Sugars	0.94g	111%
Dietary Fiber	0.6g	71%
Protein	9.55g	567%
Vitamin C	0.9mg	44%
Vitamin A	0.1mg	141%
Iron	1.2mg	201%
Calcium	15.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

116.2

Points
118

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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