Directions:
- Sugar syrup: Put sugar and water in a small saucepan on medium heat.
- Stir mixture until sugar dissolves.
- Bring the mixture to a boil and let it boil for about 2 minutes; set aside.
- Halawa: Put all the halawa ingredient in a medium saucepan and put it on medium heat.
- Stir the mix non-stop with a wooden spoon (be careful that the mix is easily burned if not stirred continuously) until it becomes light brown in color (like color of caramels).
- (When the mix color begins to darken, lower the heat as you continue stirring).
- When the mix is light brown in color, remove from heat, pour the sugar syrup over the halawa mix (the mix will bubble).
- Wait for about 2-3 seconds and stir the halawa with the spoon to blend well.
- Pour in individual flat plates or one big plate.
- Set aside to cool and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.48 Kcal (3000 kJ) | ||
| Calories from fat | 389.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.32g | 67% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 83.7mg | 3% | |
| Potassium | 308.95mg | 7% | |
| Total Carbs | 75.33g | 25% | |
| Sugars | 37.51g | 150% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 206.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 338.23 Kcal (1416 kJ) | ||
| Calories from fat | 184.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 67% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 7% | |
| Sodium | 39.51mg | 3% | |
| Potassium | 145.85mg | 7% | |
| Total Carbs | 35.56g | 25% | |
| Sugars | 17.71g | 150% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.48g | 15% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 97.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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