Directions:
- Cut fillets into 1-in pieces.
- Heat oil in large pan.
- Add flour, stirring until brown.
- Remove from heat and add water slowly, stirring till blended.
- Add all ingredients except catfish and rice.
- Cover and simmer for 20 minutes or until vegetables are tender.
- Remove bay leaves, add catfish and simmer 8- 10 min.
- More until fish flakes to the fork.
- Serve over rice in soup bowls.
- Possibly better to wilt all fresh vegetables before adding to pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.31 Kcal (2543 kJ) | ||
| Calories from fat | 312.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 2522.59mg | 105% | |
| Potassium | 1119.66mg | 24% | |
| Total Carbs | 47.92g | 16% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.1mg | 78% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 53% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 27% | |
| Sodium | 578.44mg | 105% | |
| Potassium | 256.74mg | 24% | |
| Total Carbs | 10.99g | 16% | |
| Sugars | 3.63g | 63% | |
| Dietary Fiber | 1.65g | 29% | |
| Protein | 5.85g | 51% | |
| Vitamin C | 10.9mg | 79% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.2mg | 78% | |
| Calcium | 37.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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