Instant Indian Potato Pancake Mix Recipe

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Instant Indian Potato Pancake Mix
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Ingredients:

Directions:

  1. COMBINE all ingredients well; STORE airtight in a cool, dry place.
  2. TO PREPARE 4 - 5 SERVINGS: Shake instant potato pancake mix before opening. Into a small mixing bowl, add 1 cup of this dry mix.
  3. BEAT one egg with 1/2 cup milk and 1 teaspoon vegetable oil, then add to dry mix; STIR.
  4. LET stand 10 minutes.
  5. STIR again (if desired, stir in 1 tablespoon defrosted frozen peas and/or fresh chopped onion and minced cilantro).
  6. PLACE disposable kitchen gloves over each hand (to protect hands and nails from turmeric staining).
  7. SCOOP mixture using an ice cream scoop, into other hand; SHAPE into 4 - 5 one-inch-thick patties as shown in photo.
  8. PLACE patties onto a heated, buttered skillet over medium-low heat; FRY until golden brown; TURN and fry until other side is golden brown.
  9. DRAIN on paper towels.
  10. SERVE hot, with a coriander-mint chutney with or without plain yogurt and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.23 Kcal (2974 kJ)
Calories from fat 57.04 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 23.66mg 8%
Sodium 5707.07mg 238%
Potassium 2705.07mg 58%
Total Carbs 156.82g 52%
Sugars 20.89g 84%
Dietary Fiber 17.1g 68%
Protein 19.03g 38%
Vitamin C 34.1mg 57%
Iron 4.9mg 27%
Calcium 414mg 41%
Amount Per 100 g
Calories 307.14 Kcal (1286 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 10%
Cholesterol 10.23mg 8%
Sodium 2468mg 238%
Potassium 1169.8mg 58%
Total Carbs 67.82g 52%
Sugars 9.03g 84%
Dietary Fiber 7.39g 68%
Protein 8.23g 38%
Vitamin C 14.8mg 57%
Iron 2.1mg 27%
Calcium 179mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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