Directions:
- Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.63 Kcal (987 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 24.22mg | 1% | |
| Potassium | 320.29mg | 7% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.72 Kcal (309 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Sodium | 7.58mg | 1% | |
| Potassium | 100.21mg | 7% | |
| Total Carbs | 15.34g | 16% | |
| Sugars | 1.54g | 20% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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