Directions:
- Preheat oven to 350 degrees.
- Prepare 12 standard sized muffin cups with paper liners.
- Combine flax seed and 6 tablespoons water in small bowl and let sit about ten minutes.
- In a large bowl, stir together banana, apple sauce, concentrate, and 1 tablespoons plus 1 teaspoons water.
- Add flax water combination (this acts as the egg in the recipe).
- Stir in the baking soda quickly, then mix 28 to 30 beats. Immediately spoon batter into prepared muffin cups.
- Bake about 18 minutes or until toothpick inserted into muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.02 Kcal (2629 kJ) | ||
| Calories from fat | 125.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Sodium | 668.87mg | 28% | |
| Potassium | 737.35mg | 16% | |
| Total Carbs | 107.32g | 36% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 5.8mg | 32% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.8 Kcal (1058 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 21% | |
|---|---|---|---|
| Sodium | 269.25mg | 28% | |
| Potassium | 296.82mg | 16% | |
| Total Carbs | 43.2g | 36% | |
| Sugars | 7.16g | 71% | |
| Dietary Fiber | 5.16g | 51% | |
| Protein | 8.01g | 40% | |
| Vitamin C | 12.3mg | 51% | |
| Iron | 2.3mg | 32% | |
| Calcium | 42.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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