Vegetarian Cassoulet Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion
2 carrots, peeled and diced
1 lb dried navy beans , soaked overnight
4 cups mushroom broth
1 vegetable bouillon cube
1 bay leaf
4 sprigs fresh parsley
1 sprig fresh rosemary
1 sprig fresh lemon thyme, chopped
1 sprig fresh savory
1 large potato, peeled and cubed

Directions:

Heat a small amount of oil in a skillet over medium heat.
Cook and stir onion and carrots in oil until tender.
In a slow cooker, combine beans, carrots and onion, mushroom broth, bouillon, and bay leaf.
Pour in water if necessary to cover ingredients with water.
Tie together parsley, rosemary, thyme, and savory, and add to the pot. Cook on Low for 8 hours.
Stir in potato, and continue cooking for 1 hour.
Remove herbs before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.41 Kcal (1212 kJ)
Calories from fat	63.08 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	3.55mg	1%
Sodium	495.16mg	21%
Potassium	875.44mg	19%
Total Carbs	45.38g	15%
Sugars	5.42g	22%
Dietary Fiber	14.85g	59%
Protein	14.29g	29%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	129.03 Kcal (540 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	11%
Cholesterol	1.58mg	1%
Sodium	220.76mg	21%
Potassium	390.3mg	19%
Total Carbs	20.23g	15%
Sugars	2.42g	22%
Dietary Fiber	6.62g	59%
Protein	6.37g	29%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	11%
Iron	1.4mg	17%
Calcium	43.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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