Directions:
- Prepare macaroni according to package directions and drain.
- Brown ground beef with onion and garlic.
- Cook spinach and drain, reserving liquid. Add enough water to reserved liquid to make 1 cup.
- Combine spinach liquid with tomato sauce and spaghetti sauce. Add to meat mixture and simmer 10 minutes.
- Combine spinach with macaroni and remaining ingredients.
- Spread spinach mixture on bottom of greased 9X13 pan. Top with meat mixture.
- Can be covered with foil and frozen at this stage.
- Bake 350 degrees F for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.82 Kcal (979 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 65.61mg | 22% | |
| Sodium | 423.31mg | 18% | |
| Potassium | 258.54mg | 6% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 20% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 22% | |
| Sodium | 291.52mg | 18% | |
| Potassium | 178.04mg | 6% | |
| Total Carbs | 9.07g | 4% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 11.36g | 33% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 95.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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