Directions:
- Preheat oven to 350 degrees.
- Brown the ground turkey and then place in a 2-quart casserole dish. Combine the other ingredients, except for the cheese, and place on top of the ground turkey.
- Cover and bake for 1 hour or until the rice is tender. Uncover, sprinkle with cheese and bake another 5 minutes or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1580.96 Kcal (6619 kJ) | ||
| Calories from fat | 796.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.46g | 136% | |
|---|---|---|---|
| Cholesterol | 514.76mg | 172% | |
| Sodium | 3979.53mg | 166% | |
| Potassium | 2938.53mg | 63% | |
| Total Carbs | 45.15g | 15% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 156.25g | 312% | |
| Vitamin C | 165.8mg | 276% | |
| Iron | 5.2mg | 29% | |
| Calcium | 1627mg | 163% | |
| Amount Per 100 g | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 136% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 172% | |
| Sodium | 271.4mg | 166% | |
| Potassium | 200.4mg | 63% | |
| Total Carbs | 3.08g | 15% | |
| Sugars | 2g | 118% | |
| Dietary Fiber | 0.59g | 35% | |
| Protein | 10.66g | 312% | |
| Vitamin C | 11.3mg | 276% | |
| Iron | 0.4mg | 29% | |
| Calcium | 111mg | 163% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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