Inside-Out Cheese Sliders - Clean Eating Recipe

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Inside-Out Cheese Sliders - Clean Eating
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Ingredients
8
Count
Nutrition
1678
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Place oven rack 6 to 7 inches from broiler and preheat to high. Cover a baking sheet or broiler pan with foil. In a large bowl, combine beef, salt and pepper. Divide meat into 8 equal balls, about 2 inches in diameter. Divide cheese into 8 equal portions.
  2. With your thumb, make an indentation in 1 of the meatballs and insert a portion of cheese cubes. Push the edges of the meatball over the indentation to completely cover the cheese (this prevents the cheese from leaking out during cooking), then flatten the meatball into a 1/2-3/4-inch-thick patty; place on prepared baking sheet. Repeat with remaining meatballs and portions of cheese.
  3. Broil until tops of patties are deeply browned, 6 to 7 minutes. Flip and broil until the second side is browned and patties are firm to the touch with no pink remaining in the center, about 5 more minutes (internal temperature should read 160° on an instant-read thermometer).
  4. In a small bowl, stir together mustard and honey. To serve, split open each roll and spread on 1 tsp mustard mixture. Top with 1 patty and spinach leaves, dividing equally among all sliders.
  5. OPTION: If you prefer to cook the sliders in a skillet rather than the broiler, mist the skillet with olive oil cooking spray and cook the burgers in 2 batches over medium heat for 5 to 6 minutes per side. By cooking in batches you eliminate overcrowding the pan, which would cause the patties to steam instead of developing a flavorful golden exterior.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1677.72 Kcal (7024 kJ)
Calories from fat 705.53 Kcal
% Daily Value*
Total Fat 78.39g 121%
Cholesterol 287.12mg 96%
Sodium 2716.02mg 113%
Potassium 1689.31mg 36%
Total Carbs 123.57g 41%
Sugars 21.99g 88%
Dietary Fiber 10.74g 43%
Protein 115.41g 231%
Vitamin C 4.4mg 7%
Iron 18.5mg 103%
Calcium 585.3mg 59%
Amount Per 100 g
Calories 212.82 Kcal (891 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 121%
Cholesterol 36.42mg 96%
Sodium 344.53mg 113%
Potassium 214.29mg 36%
Total Carbs 15.68g 41%
Sugars 2.79g 88%
Dietary Fiber 1.36g 43%
Protein 14.64g 231%
Vitamin C 0.6mg 7%
Iron 2.4mg 103%
Calcium 74.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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