Ingredients:
- 100 g waxy potatoes (washed but unpeeled)
- 4 anchovy fillets
- extra virgin olive oil (to taste)
Directions:
- Place the onion in its skin on a baking tray and put in a hot (I'd say 400 degrees) oven for about 20-30 minutes until it becomes slightly caramlised and soft.
- Boil the potatoes and the green beans in salted water until tender, drain and leave to cool.
- Chop up the tomatoes and add to a large salad bowl.
- Then cube the potatoes and add to the tomatoes along with the green beans.
- Chop up your very soft onion and add the anchovy fillets, bashing down into small pieces.
- Add a good lashing of excellent olive oil and a dash of white wine vinegar. Salt and pepper to taste and serve warm or cool, either as an antipasti, as a side dish or as a main second.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.26 Kcal (114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.26mg | 0% | |
| Potassium | 166.77mg | 4% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.13 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 190.46mg | 4% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.43g | 12% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 10.4mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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