Directions:
- Mix all ingredients, starting with the lesser amount of water. Add water to achieve a consistency which is easy to pour.
- Bring a 10-inch skillet or a handled griddle pan to medium heat uniformly over the flame.
- Do not let the pan get too hot.
- Spread 1/2 teaspoons oil over the pan with a brush.
- Fill a pitcher with batter.
- Pour the mixture on the griddle in a thin stream starting from the outside and going in circles to the center from left to right.
- As soon as it bubbles uniformly all over remove from heat.
- Pancakes should be 9 inches in diameter.
- Place the pan in an oven at 325' for about 1 minute until the top is dry but not brown.
- Making it is easy, but getting the Injera texture takes a bit of experimentation, first, because not all pancake mixes are alike and secondly, it is important to cook the pancake at just the right temperature. This takes a bit of practice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.58 Kcal (375 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 177.94mg | 7% | |
| Potassium | 37.19mg | 1% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.1g | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 4% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 5% | |
| Sodium | 298.91mg | 7% | |
| Potassium | 62.47mg | 1% | |
| Total Carbs | 23.53g | 5% | |
| Sugars | 2.46g | 6% | |
| Dietary Fiber | 1.96g | 5% | |
| Protein | 3.52g | 4% | |
| Iron | 1.8mg | 6% | |
| Calcium | 107.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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