Directions:
- Cut beef short ribs into long strips about 1/4-inch wide; kitchen shears are very handy here.
- Mix all other ingredients except olive oil in a large plastic bag. Alternatively, of course, a bowl with a cover is fine.
- Coat the beef evenly in the yogurt mixture and marinade for 8-24 hours.
- Wipe or rinse most of the marinade off of the beef and pat mostly dry - you want a little bit of marinade to stay on, for browning, but not a solid layer, which would burn while the meat steamed under it.
- In a large nonstick pan, heat the olive oil on high heat. When it starts to smoke very slightly, put in three or four pieces of meat - don't crowd the pan here! - and brown on both sides, about one-two minutes per side.
- Rest on a plate in a very low oven while you cook the rest of the meat in batches.
- Cut the rested meat into bite-sized pieces; again, a good pair of kitchen shears makes this much easier.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.3 Kcal (1467 kJ) | ||
| Calories from fat | 236.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 86.44mg | 29% | |
| Sodium | 710.24mg | 30% | |
| Potassium | 488.87mg | 10% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.79 Kcal (790 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 41% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 29% | |
| Sodium | 382.77mg | 30% | |
| Potassium | 263.46mg | 10% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 2.35g | 17% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.23g | 45% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 73.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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