Indonesian Chicken Kebabs (Saté Ayam, Bumbu Saté) Recipe

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Indonesian Chicken Kebabs (Saté Ayam, Bumbu Saté)
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Ingredients
20
Count
Nutrition
526
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. PREPARE THE CHICKEN: Remove the tendon from each chicken breast half. Separate the fillet from each breast by lifting the end of the fillet and pulling it toward you. With a chef’s knife, cut each fillet in half lengthwise. Cut each breast into 7 thin strips on the diagonal, the same size as the strips of fillet.
  2. Finely chop the shallots and garlic. Put all the marinade ingredients in a large bowl. Mix together with a metal spoon.
  3. Add the chicken strips and mix until well coated. Cover with plastic wrap and refrigerate at least 3 hours or up to 12.
  4. MAKE THE PEANUT SAUCE: Heat the oil in a frying pan. Add the peanuts and cook, stirring constantly, until browned, 3-5 minutes. Transfer the peanuts to a food processor.
  5. Cut the onion into pieces and add to the food processor with the garlic, hot pepper flakes, ginger, brown sugar and lemon juice. Puree the mixture until very smooth, scraping the bowl with the spatula as necessary.
  6. Blend in the hot water, adding enough to make a pourable sauce that coats he back of a spoon. Transfer the sauce to a saucepan, heat to boiling, and simmer 2 minutes, stirring constantly. Take care as the sauce will easily scorch. Season to taste. Remove from heat and keep warm.
  7. PREPARE AND COOK THE KEBABS. About 30 minutes before cooking, soak bamboo skewers. Heat the broiler. Thread the chicken strips onto the skewers accordion-style, using three strips per skewer and slightly twisting the strips as you thread them. Brush the broiler rack with oil. Arrange the chicken kebabs on the rack.
  8. Broil the kebabs 2-3 inches from the heat until the chicken is browned, 2-3 minutes. Turn and brown the other side 2-3 minutes.
  9. Arrange the kebabs on individual plates and serve with the warm peanut sauce. Accompany with a rice pilaf for a more substantial meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.68 Kcal (2201 kJ)
Calories from fat 222.54 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 104.43mg 35%
Sodium 977.11mg 41%
Potassium 2699.73mg 57%
Total Carbs 30.83g 10%
Sugars 15.6g 62%
Dietary Fiber 10.87g 43%
Protein 54.97g 110%
Vitamin C 20.1mg 33%
Iron 5.5mg 30%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 38%
Cholesterol 15.79mg 35%
Sodium 147.77mg 41%
Potassium 408.27mg 57%
Total Carbs 4.66g 10%
Sugars 2.36g 62%
Dietary Fiber 1.64g 43%
Protein 8.31g 110%
Vitamin C 3mg 33%
Iron 0.8mg 30%
Calcium 15.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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