Directions:
- Cut beef into 3cm pieces
- Mix half of the coconut milk into the water to make thin coconut milk
- Process , chillies, shallots, garlic and ginger until smooth.
- Heat oil in pan, add ground spices, stirring with low heat until paste is fragant.
- Add thin coconut milk, Stir in beef Add lemongrass and salam leaves, cook 20 mins or until beef is tender
- Add all other ingridients and thick coconut milk, simmer, covered, 1 hour.
- Remove lid, simmer 1/2 hours or until beef is tender and mixture thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.93 Kcal (2261 kJ) | ||
| Calories from fat | 131.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 451.99mg | 19% | |
| Potassium | 1589.55mg | 34% | |
| Total Carbs | 85.93g | 29% | |
| Sugars | 29.16g | 117% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 41mg | 68% | |
| Iron | 8.8mg | 49% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 22% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 12% | |
| Sodium | 40.71mg | 19% | |
| Potassium | 143.17mg | 34% | |
| Total Carbs | 7.74g | 29% | |
| Sugars | 2.63g | 117% | |
| Dietary Fiber | 0.96g | 42% | |
| Protein | 2.48g | 55% | |
| Vitamin C | 3.7mg | 68% | |
| Iron | 0.8mg | 49% | |
| Calcium | 21.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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