Individual Sweet Potato Frittatas Recipe

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Ingredients:

Serving

500 g sweet potatoes, peeled and cut into chunks
4 eggs
1/2 cup skim milk
1 pinch nutmeg
60 g reduced-fat cheese, grated
2 tbsp chives, chopped

Directions:

Preheat oven to 180c.
Spray 10x 1/3 cup muffin holes with cooking spray.
Steam or microwave the sweet potato until tender, and roughly mash with a fork.
Whisk together the eggs, skim milk, nutmeg and cheese.
Fold through the chives and mashed sweet potato.
Season with salt and pepper.
Divide the mixture among the muffin holes and bake for 15 mins or until set and golden.
Leave to stand for 5 mins before removing form muffin pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	887.02 Kcal (3714 kJ)
Calories from fat	267.75 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Cholesterol	709.99mg	237%
Sodium	1506.76mg	63%
Potassium	2226.53mg	47%
Total Carbs	108.9g	36%
Sugars	26.37g	105%
Dietary Fiber	15.23g	61%
Protein	48.78g	98%
Vitamin C	14.7mg	25%
Vitamin A	5mg	167%
Iron	9.2mg	51%
Calcium	1171.9mg	117%

Amount Per 100 g
Calories	102.46 Kcal (429 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	46%
Cholesterol	82.01mg	237%
Sodium	174.04mg	63%
Potassium	257.18mg	47%
Total Carbs	12.58g	36%
Sugars	3.05g	105%
Dietary Fiber	1.76g	61%
Protein	5.63g	98%
Vitamin C	1.7mg	25%
Vitamin A	0.6mg	167%
Iron	1.1mg	51%
Calcium	135.4mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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