Country Quiche Recipe

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Country Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Melt the butter in a heavy nonstick skillet over medium high heat.
  3. Saute onions for 5 minutes, or until tender.
  4. Transfer the onions and next 3 ingredients to a bowl.
  5. Combine the eggs, milk and nutmeg in another bowl.
  6. Season with salt to taste and stir in onion mixture.
  7. Pour into pie shell and bake 25-35 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.29 Kcal (1739 kJ)
Calories from fat 224.5 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 140.49mg 47%
Sodium 1693.37mg 71%
Potassium 406.39mg 9%
Total Carbs 15.02g 5%
Sugars 2.24g 9%
Dietary Fiber 0.8g 3%
Protein 32.21g 64%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 364.3mg 36%
Amount Per 100 g
Calories 224.43 Kcal (940 kJ)
Calories from fat 121.32 Kcal
% Daily Value*
Total Fat 13.48g 38%
Cholesterol 75.92mg 47%
Sodium 915.11mg 71%
Potassium 219.62mg 9%
Total Carbs 8.12g 5%
Sugars 1.21g 9%
Dietary Fiber 0.43g 3%
Protein 17.4g 64%
Vitamin C 0.5mg 2%
Iron 1.1mg 11%
Calcium 196.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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