Directions:
- Preheat oven to 350°.
- Combine first 8 ingredients plus 1 tablespoon ketchup in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf.
- Bake at 350° for 1 hour. Remove from oven; let stand 5 minutes before serving.
- Tip: You'll need to make your own soft breadcrumbs. Tear 1 slice of bread into pieces, place in a blender or food processor. Pulse about 5 times. Store extra crumbs in an airtight container in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.07 Kcal (1683 kJ) | ||
| Calories from fat | 140.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 236.06mg | 79% | |
| Sodium | 545.97mg | 23% | |
| Potassium | 606.93mg | 13% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 42.07g | 84% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 216.46 Kcal (906 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 24% | |
|---|---|---|---|
| Cholesterol | 127.09mg | 79% | |
| Sodium | 293.94mg | 23% | |
| Potassium | 326.75mg | 13% | |
| Total Carbs | 11.68g | 7% | |
| Sugars | 4.33g | 32% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 22.65g | 84% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 1.3mg | 14% | |
| Calcium | 70.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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