Individual Berry Custards - Weight Watchers Recipe

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Individual Berry Custards - Weight Watchers
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Ingredients
9
Count
Nutrition
151
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place a roasting pan on middle rack of oven and fill it halfway up with water. (You will be placing twelve 2 1/4- X 3-inch custard cups in pan; water should not come more than halfway up the height of custard cups). Then preheat oven to 350ºF.
  2. Combine beaten eggs with ricotta cheese, cinnamon, nutmeg and 1/4 cup of sugar in a medium bowl until well blended.
  3. Place a wafer on bottom of each custard cup; top each with 1 tablespoon of ricotta mixture. Arrange a single (but well-packed) layer of blueberries on top of ricotta mixture; top each with another wafer. Fill custard cups with about 2 tablespoons more of ricotta mixture so each wafer is completely covered.
  4. Carefully place custard cups in roasting pan (careful not to scald yourself with hot water). Bake until top just starts to turn slightly golden, about 35 to 40 minutes; carefully remove custard cups from hot water and allow to cool on a rack, about 30 minutes.*.
  5. Squirt about 1 tablespoon of whipped cream over each custard and top with a layer of raspberries; sprinkle remaining sugar over top. Yields 1 custard per serving.
  6. Note: *These custards can be served warm or cold. To serve cold, cover cooled custards with plastic wrap and refrigerate. Top with whipped cream and raspberries just before serving.
  7. Feel free to use any combination of seasonal berries in this recipe such as blackberries, golden raspberries and/or strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.64 Kcal (631 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 60.11mg 20%
Sodium 88.09mg 4%
Potassium 150.93mg 3%
Total Carbs 20.93g 7%
Sugars 11.59g 46%
Dietary Fiber 3.7g 15%
Protein 6.18g 12%
Vitamin C 13.6mg 23%
Iron 0.8mg 4%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 115.48 Kcal (483 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 8%
Cholesterol 46.08mg 20%
Sodium 67.53mg 4%
Potassium 115.71mg 3%
Total Carbs 16.04g 7%
Sugars 8.89g 46%
Dietary Fiber 2.83g 15%
Protein 4.74g 12%
Vitamin C 10.4mg 23%
Iron 0.6mg 4%
Calcium 83.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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