Indian-Style Marinated Chicken Recipe

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Ingredients:

Serving

1/2 cup peach preserves
1/4 cup lemon juice
1 tbsp olive oil
1/2 tsp ground red pepper
1/4 tsp cumin
1/4 tsp ground coriander
1/4 tsp garam masala
2 canned tomatoes, drained
2 garlic cloves
1/2 inch gingerroot, peeled and chopped
4 boneless skinless chicken breast halves
1 tsp salt
1 cup water
3 cups cooked basmati rice, cooked

Directions:

Combine first 10 ingredients in a food processor, process til smooth. Combine preserves mixture and chicken in a ziplok bag. Seal and marinate in fridge 2 hours.
Preheat grill.
Remove chicken from bag; reserve marinade. Sprinkle chicken evenly with salt; place on a grill rack coated with cooking spray. Grill 6 min on each side or til cooked through.
Meanwhile, combine reserved marinade and 1 c water in medium saucepan over med-high heat; bring to a boil. Reduce heat, and simmer til reduced to 3/4 c, about 8 minute Serve sauce over chicken and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.8 Kcal (2716 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	139.24mg	46%
Sodium	1347.11mg	56%
Potassium	827.78mg	18%
Total Carbs	85.87g	29%
Sugars	13.41g	54%
Dietary Fiber	2.14g	9%
Protein	52.96g	106%
Vitamin C	29.5mg	49%
Iron	71.1mg	395%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	115.1 Kcal (482 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	19%
Cholesterol	24.7mg	46%
Sodium	238.98mg	56%
Potassium	146.85mg	18%
Total Carbs	15.23g	29%
Sugars	2.38g	54%
Dietary Fiber	0.38g	9%
Protein	9.4g	106%
Vitamin C	5.2mg	49%
Iron	12.6mg	395%
Calcium	4.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
17

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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