Indian-Style Cauliflower Recipe

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Total time

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Ingredients:

Serving

1/2 tsp dry mustard
1/4 tsp ground tumeric
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp cayenne pepper
1 tsp veg oil
4 cups cauliflower florets
1 sm green/red pepper green/red sweet pepper cut into 1 in . pieces
4 green onions green onions bias -sliced into 1 in. pieces
1/4 cup chicken broth

Directions:

Combine dry mustard, turmeric,cumin, coriander and cayenne pepper.
In wok heat oil add cauliflower;cook and stir for 3 minutes. Add peppers and green onions;cook and stir for 1 1/2 min. Reduce heat.add mustard mixture. Stir for 30 secs and carefully stir in broth. Cook for 1 one minute or until vegs are heated thru. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.81 Kcal (167 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	94.71mg	4%
Potassium	401.6mg	9%
Total Carbs	7.45g	2%
Sugars	3.37g	13%
Dietary Fiber	2.82g	11%
Protein	2.53g	5%
Vitamin C	90.8mg	151%
Iron	0.1mg	1%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	25.87 Kcal (108 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	61.55mg	4%
Potassium	260.98mg	9%
Total Carbs	4.84g	2%
Sugars	2.19g	13%
Dietary Fiber	1.83g	11%
Protein	1.65g	5%
Vitamin C	59mg	151%
Iron	0.1mg	1%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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