Directions:
- Heat butter and oil in a 12″ skillet over medium heat. Add shallots; cook until soft, about 5 minutes.
- Stir in curry powder, and then add wine and 1/2 cup water; bring to a boil.
- Add mussels, cover with lid, and cook until mussels are opened, about 4 minutes. Using a slotted spoon, transfer mussels to a bowl.
- Return skillet to heat and add cream, 2/3 of the cilantro, and any juices collected in the bowl of mussels.
- Season with salt and pepper; cook for 2 minutes. Divide mussels among serving bowls.
- Ladle sauce over mussels; garnish with remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.32 Kcal (1609 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 27% | |
| Sodium | 667.96mg | 28% | |
| Potassium | 1147.34mg | 24% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 10.5mg | 58% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 21% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 27% | |
| Sodium | 173.99mg | 28% | |
| Potassium | 298.87mg | 24% | |
| Total Carbs | 7.7g | 10% | |
| Sugars | 2.38g | 37% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 8.04g | 62% | |
| Vitamin C | 7.2mg | 46% | |
| Iron | 2.7mg | 58% | |
| Calcium | 29.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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