Ingredients:
- 1/2 red pepper (capsicum - if you dont have red use green but it changes the taste)
- 2 dried red chilies (use red chilli flakes if you dont have this)
- 3 -5 curry leaves (optional)
- italian dressing oil (use ordinary oil if you dont have it)
Directions:
- Cut very finely/grind the spinach.
- Keep aside.
- Heat the butter/oil/ghee.
- Add mustard seeds, cumin.
- When they begin to pop, add the bengal gram and fry till it turns lightly golden.
- Add the italian oil and the peppers and the onions.
- Fry till done, then add chillies and curry leaves.
- When almost done add the peas and garlic ginger paste and then the spinach/spinach paste.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Sodium | 117.94mg | 5% | |
| Potassium | 877.33mg | 19% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 129mg | 215% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4.4mg | 25% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 58.84 Kcal (246 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 13% | |
|---|---|---|---|
| Sodium | 37.51mg | 5% | |
| Potassium | 279.03mg | 19% | |
| Total Carbs | 7.23g | 8% | |
| Sugars | 3.27g | 41% | |
| Dietary Fiber | 2.61g | 33% | |
| Protein | 3.02g | 19% | |
| Vitamin C | 41mg | 215% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 1.4mg | 25% | |
| Calcium | 71.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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