Directions:
- Heat first 7 ingredients in a dry skillet over medium heat about 3 min or til fragrant, stirring often.
- Transfer to blender or food processor; add onion, vinegar, ginger, sugar, and garlic; process 2 min or til well blended.
- Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.
- Heat a Dutch oven over med heat.
- Coat pan with cooking spray.
- Add half of pork mixture; cook 5 min or til pork begins to brown, stirring often.
- Transfer to bowl.
- Repeat process with cooking spray and remaining pork.
- Add broth to pan, scraping up brown bits.
- Add pork mixture to pan.
- Stir in potato, salt and tomatoes; bring to a boil.
- Cover, reduce heat and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.2 Kcal (1487 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 99.88mg | 33% | |
| Sodium | 513.97mg | 21% | |
| Potassium | 732.95mg | 16% | |
| Total Carbs | 35.8g | 12% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 37.37g | 75% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 8% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 33% | |
| Sodium | 122.37mg | 21% | |
| Potassium | 174.51mg | 16% | |
| Total Carbs | 8.52g | 12% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 1.09g | 18% | |
| Protein | 8.9g | 75% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.5mg | 11% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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