Directions:
- To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
- Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.4 Kcal (1124 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 100.16mg | 33% | |
| Sodium | 421.38mg | 18% | |
| Potassium | 678.57mg | 14% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.9mg | 72% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 16% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 33% | |
| Sodium | 167.35mg | 18% | |
| Potassium | 269.5mg | 14% | |
| Total Carbs | 8.04g | 7% | |
| Sugars | 2.85g | 29% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 9.42g | 47% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 5.1mg | 72% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian-Spiced Chicken Burgers
Presliced green onions, Lemon juice, Garam masala and 12 more.. -
Lemon Chicken Burgers
Green onion, Egg, Dijon mustard, Lemon pepper seasoning and 5 more.. -
Halibut with Spicy Mint-Cilantro Chutney
Serrano pepper, halved, Fresh cilantro leaves and 15 more.. -
Chicken And Peach Wontons
Ground raw chicken or turkey, Pineapple juice and 7 more.. -
Nacho Potato
Parsley, Sea salt, Oregano, Hungarian paprika and 21 more.. -
Chicken and Mint Coleslaw Wraps
Skinless, boneless chicken breast halves, Salt and 8 more.. -
Avocado Beef Burgers
Ground beef, Avocado, Green chili pepper, diced and 13 more.. -
Honey-Glazed Grilled Chicken
Soy sauce, Dry white wine, Lemon juice and 7 more.. -
Minted Cucumber Salad
Cucumbers, chopped, Seeded chopped tomatoes and 7 more.. -
Chinese Cabbage Salad / Coleslaw
Head cabbage (green or napa), Green onions, chopped and 15 more..
Also Try
-
-
-
Chicken Drumsticks With Indian Spices
Coconut milk (approximately ), Lemon juice, Curry powder and 5 more.. -
Indian Butter Chicken (From the Spice and Herb Bible)
Chicken breast fillets (i also use some skinless thighs f... and 27 more.. -
-
-
Indian Spiced Eggplant (Aubergine)
Eggplants, Mustard seeds, Ground cumin, Ground coriander and 14 more.. -
Indian Spiced Fish With Coriander Rice
Ground coriander, Garam masala, Chili powder, Plain flour and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
