Directions:
- Grind coriander and mustard seeds in spice mill or blender to fine powder.
- Heat oil in heavy large pot over medium-high heat.
- Add ground seeds and curry powder; stir 1 minute.
- Add ginger; stir 1 minute.
- Add next 3 ingredients.
- Sprinkle with salt and pepper; saute until onions start to soften, about 3 minutes.
- Add 5 cups of broth; bring to boil.
- Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes.
- Cool slightly.
- Working in batches, puree in blender until smooth.
- Return soup to pot.
- Add more broth by 1/4 cupfuls if too thick.
- Stir in lime juice; season with salt and pepper.
- Ladle into bowls and garnish with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 950.88mg | 40% | |
| Potassium | 605.36mg | 13% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 313.47mg | 40% | |
| Potassium | 199.56mg | 13% | |
| Total Carbs | 10.29g | 10% | |
| Sugars | 3.07g | 37% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 1.55g | 9% | |
| Vitamin C | 4mg | 20% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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