Indian-Spiced Carrot Soup With Ginger Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp coriander seed
1/2 tsp yellow mustard seeds
3 tbsp peanut oil
1/2 tsp madras curry powder
1 tbsp fresh ginger, peeled and minced
2 cups onions, chopped
1 1/2 lbs carrots, peeled, thinly sliced into rounds (about 4 cups)
1 1/2 tsp lime peel, finely grated
5 cups low sodium vegetable broth
1/2 cup low sodium vegetable broth
2 tsp fresh lime juice
plain yogurt (for garnish )

Directions:

Grind coriander and mustard seeds in spice mill or blender to fine powder.
Heat oil in heavy large pot over medium-high heat.
Add ground seeds and curry powder; stir 1 minute.
Add ginger; stir 1 minute.
Add next 3 ingredients.
Sprinkle with salt and pepper; saute until onions start to soften, about 3 minutes.
Add 5 cups of broth; bring to boil.
Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes.
Cool slightly.
Working in batches, puree in blender until smooth.
Return soup to pot.
Add more broth by 1/4 cupfuls if too thick.
Stir in lime juice; season with salt and pepper.
Ladle into bowls and garnish with yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.4 Kcal (885 kJ)
Calories from fat	78.53 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	1.69mg	1%
Sodium	950.88mg	40%
Potassium	605.36mg	13%
Total Carbs	31.2g	10%
Sugars	9.3g	37%
Dietary Fiber	5.19g	21%
Protein	4.72g	9%
Vitamin C	12mg	20%
Vitamin A	0.9mg	28%
Iron	1.8mg	10%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	69.69 Kcal (292 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	13%
Cholesterol	0.56mg	1%
Sodium	313.47mg	40%
Potassium	199.56mg	13%
Total Carbs	10.29g	10%
Sugars	3.07g	37%
Dietary Fiber	1.71g	21%
Protein	1.55g	9%
Vitamin C	4mg	20%
Vitamin A	0.3mg	28%
Iron	0.6mg	10%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Spiced Carrot Soup with Ginger

Coriander seeds, Yellow mustard seeds, Coconut oil and 8 more..
African Peanut Soup

Onions, Olive oil, Cayenne pepper, Ginger root and 6 more..
Julie's Vegetable Soup

Olive oil, Minced garlic, Balsamic vinegar, Onion, chopped and 14 more..
Corned Beef & Cabbage

Onions, chopped, Carrots, chopped, Beef brisket , corned and 11 more..
Vegan Moroccan Soup

Olive oil, Garlic cloves, minced, Onion, chopped and 14 more..
Vegetarian Lime Orzo

Olive oil, Garlic, minced, Orzo pasta and 12 more..
Sweet Chili Lime Chicken with Cilantro Couscous

Olive oil, Skinless, boneless chicken breast halves, cubed and 9 more..
Pork and Apple Stew

Olive oil, Butter, Pork, cubes, Onions, coarsely chopped and 18 more..
Carrot Chile and Cilantro Soup

Olive oil, Crushed garlic, Chopped fresh cilantro and 5 more..
Prawn (Shrimp) and Snowpea Noodle Stir Fry

Olive oil (extra light ), Hokkien noodles (fresh ) and 9 more..
Southwestern Tomato Soup

Olive oil, Onions, chopped (about 4 cups) and 12 more..
Tuscan Tomato Soup

Olive oil, Onions, chopped (about 4 cups) and 11 more..
Mexican Brown Rice

Olive oil, Water, Brown rice, uncooked, Onion, chopped and 7 more..
Super Green Soup

Onions, sliced, Olive oil and 9 more..