Directions:
- Preheat oven to 400°F.
- Heat 1 teaspoon oil in a small skillet over medium heat. Add mustard and cumin seeds to pan; cook 2 minutes or until mustard seeds pop, stirring constantly. Remove from heat.
- Place spice mixture and salt in a mortar; crush seeds with a pestle and set aside.
- Gently squeeze potato to remove excess moisture.
- Combine potato, spice mixture, parsley, 2 tablespoons of oil, tumeric, and peppers in a large bowl, and whatever other spices you may add.
- Divide mixture evenly into 10 portions, about 1/3 cup. Place on baking sheet coated with cooking spray. Flatten to 1/2 inch thickness.
- Bake at 400°F for 16 minutes or until golden. Turn over; bake an additional 5 minutes.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 271.44mg | 11% | |
| Potassium | 31.87mg | 1% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 8% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 184.21mg | 11% | |
| Potassium | 21.63mg | 1% | |
| Total Carbs | 17.02g | 8% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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