Directions:
- Combine all ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container, cover and store at room temperature in a a cool, dark cupboard away from heat and light. Assuming that all the spices are fresh, the rub will keep at least 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.41 Kcal (680 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Sodium | 410.75mg | 17% | |
| Potassium | 870.4mg | 19% | |
| Total Carbs | 32.6g | 11% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 18.68g | 75% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10.7mg | 59% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 291.05 Kcal (1219 kJ) | ||
| Calories from fat | 110.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 11% | |
|---|---|---|---|
| Sodium | 736.11mg | 17% | |
| Potassium | 1559.85mg | 19% | |
| Total Carbs | 58.42g | 11% | |
| Sugars | 4.17g | 9% | |
| Dietary Fiber | 33.48g | 75% | |
| Protein | 11.24g | 13% | |
| Vitamin C | 10.7mg | 10% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 19.2mg | 59% | |
| Calcium | 480.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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