Directions:
- Lightly grease crockpot.
- Preheat on HIGH setting for 20 minutes.
- Meanwhile, mix milk, cornmeal, and salt to a boil.
- Boil stirring constantly for 5 minutes.
- Cover and simmer an additional 10 minutes.
- In large bowl combine the rest of the ingredients.
- Gradually beat in the hot cornmeal mixture with an electric mixer or whisk until smooth.
- Pour into the preheated crockpot.
- Cover and cook on high setting for 2-3 hours or (on low for 6-8 hours).
- Spoon into serving dishes and serve warm with ice cream if desired.
- Double recipe for a 5 quart crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 21% | |
| Sodium | 215.28mg | 9% | |
| Potassium | 392.82mg | 8% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 18.78g | 75% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.52g | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 21% | |
| Sodium | 160.28mg | 9% | |
| Potassium | 292.46mg | 8% | |
| Total Carbs | 18.58g | 8% | |
| Sugars | 13.98g | 75% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.11g | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 113.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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