Directions:
- Heat 3 of the cups of milk in the top of a double boiler. Mix the 1/2
- Cup of the milk with the cornmeal and stir into the warm milk. Cook over
- Gently boiling water for 30 mins stirring occasionally. Beat eggs
- Slightly in a 1 1/2 quart baking dish; add the syrup, molasses, salt,
- Spices and butter. Gradually stir into the hot cornmeal mixture. Place
- Dish in pan of hot water, and bake at 350 degrees F for 1 hr or until
- Firm in center. Makes 8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.7 Kcal (710 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 14% | |
| Sodium | 389.71mg | 16% | |
| Potassium | 369.36mg | 8% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 29.33g | 117% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.27g | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.39 Kcal (450 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 14% | |
| Sodium | 246.61mg | 16% | |
| Potassium | 233.74mg | 8% | |
| Total Carbs | 22.44g | 12% | |
| Sugars | 18.56g | 117% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 3.33g | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 104.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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