Indian Protein-Laden Dal Shorba (Lentil Soup) Recipe

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Indian Protein-Laden Dal Shorba (Lentil Soup)
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Ingredients
10
Count
Nutrition
244
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mash the boiled lentils (dals) to a coarse paste.
  2. Add a little water.
  3. Stir.
  4. Heat oil in a pan.
  5. Toss in garlic and saute for a minute.
  6. Add the ground lentils, salt and pepper.
  7. Mix well.
  8. Add all the remaining ingredients except the spring onions.
  9. Mix well.
  10. Allow to simmer for 5 minutes.
  11. Add spring onions with leaves.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.12 Kcal (1022 kJ)
Calories from fat 125.58 Kcal
% Daily Value*
Total Fat 13.95g 21%
Sodium 8.77mg 0%
Potassium 201.48mg 4%
Total Carbs 27.33g 9%
Sugars 17.49g 70%
Dietary Fiber 4.33g 17%
Protein 5.62g 11%
Vitamin C 20.9mg 35%
Iron 1.3mg 7%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 119.36 Kcal (500 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 21%
Sodium 4.29mg 0%
Potassium 98.51mg 4%
Total Carbs 13.36g 9%
Sugars 8.55g 70%
Dietary Fiber 2.12g 17%
Protein 2.75g 11%
Vitamin C 10.2mg 35%
Iron 0.6mg 7%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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