Directions:
- In a small bowl, mix together the fennel seeds, cumin, oregano, coriander and celery salt.
- Place the pork chops in a wide, shallow dish. Sprinkle over the fennel seed mixture and thoroughly coat the pork chops.
- Set aside to marinate for 1-2 hours in the refrigerator.
- Heat a griddle pan until hot. Place the marinated pork chops on the griddle pan and cook for 5-10 minutes on each side, depending on the thickness of the chops, until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.86 Kcal (33 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 7.63mg | 0% | |
| Potassium | 50.46mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.23 Kcal (847 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 0% | |
|---|---|---|---|
| Sodium | 196.26mg | 0% | |
| Potassium | 1298mg | 1% | |
| Total Carbs | 33.81g | 0% | |
| Sugars | 2.13g | 0% | |
| Dietary Fiber | 18.88g | 3% | |
| Protein | 9.8g | 1% | |
| Vitamin C | 52.9mg | 3% | |
| Iron | 21.8mg | 5% | |
| Calcium | 751.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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